Stay Cool During Summer Activities in Longmont

Summer is usually a busy time of year for many families in Longmont. Whether it’s a family reunion, a long-awaited vacation or any variety of other exciting activities, summer not only brings about crazy schedules, but that dreaded Longmont heat as well.

We know you’ve already taken care of all of your AC repair and air conditioner service needs well in advance of summer, so what else can you do to maintain your cool during those days where you can’t go to an air conditioned oasis? Health Canada has a couple suggestions: 

• Stay in air conditioned places as much as you can. Of course, outdoor activities make this difficult, but if you are able to take a short break and utilize an air conditioned building at a park or a vehicle’s air conditioning, do so.
  
  
• Drink plenty of fluids. Sip on your drink even if you don't consider yourself thirsty, as thirst can be an early warning of dehydration. If you begin having muscle cramps, take a break as it can also be an early warning of dehydration or another heat-related illness.
  
  
• Take precautions when organizing outdoor activities. Any sort of workout or athletic practices should be completed earlier or later in the day when the Longmont temperatures are more tolerable.
  
  
• Dress to stay cooler in high temperatures. Light-colored, lightweight and loose-fitting clothing are your best choice.
  
  
• Keep your shower or bath a little colder than normal. It can help you cool down a bit sooner so you can get back to enjoying your home’s air conditioning.